Aging Gracefully

"Aging has you firmly in its grasp if you lose the urge to throw a snowball." ~ Doug Larson (Photo by Pierre Amerlynck)

Everyone, no matter the age or condition, can benefit from exercise. On the other hand, you have a lot to lose if you’re not active. Want to ward off the negative aspects of aging?  Then regular physical activity is your best option.




Today’s guests are Linda Rellergert, nutrition specialist for University of Missouri Extension and Stephen Ball, exercise physiologist for MU Extension.

Check out Exercise for the Older Adult

Click the link: Stay Strong, Stay Healthy to learn more.

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