Today we pay homage to the versatile pumpkin. It’s a mainstay for Halloween decorations, but shouldn’t be overlooked as a nutritious fruit that’s low in fat and calories.
Our guest today is Tammy Roberts, nutrition specialist for University of Missouri Extension. She has tips for recycling your Jack-O-Lanterns into yummy pies, breads, soups and stews.
Find more information and some delicious recipes at Pumpkins – From Harvest to Health