Pumpkin Pie or Jack-O-Lantern – Why Not Both?

The littlest pumpkins have the biggest grins. (Photo by Katrina DeLourve)

Today we pay homage to the versatile pumpkin. It’s a mainstay for Halloween decorations, but shouldn’t be overlooked as a nutritious fruit that’s low in fat and calories.

Our guest today is Tammy Roberts, nutrition specialist for University of Missouri Extension. She has tips for recycling your Jack-O-Lanterns into yummy pies, breads, soups and stews.



Find more information and some delicious recipes at Pumpkins – From Harvest to Health

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