When Temperatures Climb Your Body Needs More Water
According to the Institute of Medicine women need about nine cups of fluid and for men it is about 13 cups of fluid daily. (Photo by Roger Kirby)

According to the Institute of Medicine women need about nine cups of fluid and for men it is about 13 cups of fluid daily. (Photo by Roger Kirby)

Soaring summer temperatures and high humidity means your body will need more fluids to keep it working properly, to maintain a healthy body temperature, and to avoid feeling fatigued.

Today’s guest is Linda Rellergert, nutrition specialist for University of Missouri Extension.

DJ

 

Refreshing Ideas for Quenching Summer Thirst