“Give neither counsel nor salt till you are asked for it” ~ Italian Proverb (Photo by Bruno Sersocima)
Whether it’s added to morning eggs, or part of the crunchy taste of potato chips, we love salt. It’s actually the ultimate spice because our taste buds respond to salt and open up making everything taste better. The problem is we’ve moved salt from a flavor enhancer to a habit with medical consequences.
The good news there are ways to kick a salt obsession. Just a little behavior modification can train taste buds to savour other flavors.
Today’s guests are nutrition specialist Tammy Roberts, human environmental sciences specialist Ellen Schuster and nutrition specialist Susan Mills-Gray. All three are with University of Missouri Extension
More tips and information:
Decreasing Salt Can Decrease Blood Pressure
